There are a lot of players who invest great time in drills to improve their skills. Sometimes, they forget that all skills must be learned from the basics before eventually moving on to higher levels. Shooting for example, is one of the most basic skill to have in basketball. Players try to put in so many hours into perfecting this. But without proper knowledge of the basic and proper of doing it, all could be useless.
Below is a video illustrating the correct way of shooting hoops. Have fun!
Thursday, September 23, 2010
Basketball Running Speed Training
Most players know that speed on the court is important. There are a lot of basketball drills out there that promises to increase your speed but fail to deliver. I found this video on You Tube that could help any athlete increase speed and agility. These drills help train your core muscles which are what you rely on when doing burst movements.
Thursday, September 2, 2010
Passing Drills Benefits
Chess, overhead and bounce pass are only a few styles of passes made in a regular basketball game. Sometimes, we forget the importance of this skill. But do you know, that continually trying to improve this skill is one of the more important things a player should consider when doing basketball drills?
Yes! Passing drills should be given importance as much as the other drills out there. Knowing how to properly pass the ball to a teammate gives an edge to a player. This skill can be honed by time itself while playing the game. For a professional player, that is just not enough. That is why it is suggested to perform these drills whenever possible.
A regular recreational player might ask, why bother? Read on and know the answer to this question.
Have you noticed that a ball passed from single hand is very difficult to receive? Or ever wonder sometimes why other players passes get so much further compared to yours? This is because of passing drills. By including passing drills to your routine, you learn proper forms and stands. These fundamentals of passing increase the effectiveness of each of your passes. You learn that the correct way of passing a ball is by always using to hands. You also learn that chest pass creates more force when passing therefore creating a lot more distance on the pass.
Passing drills also help players think on their feet. Passing requires decision making. In real live games, players are put in situations where they need to choose the best person to pass the ball to. In drills, these situations can be simulated. Passing the ball from one teammate to another helps them be familiar with each other. This provides an easier transition of the ball on the court.
Another thing that players sometimes forget is that passing is important in every offensive play. Any offensive play starts with a pass. For fast breaks to be successful, the ball must be first maneuvered outside the opponent's court. How is that? This is by passing. Dribbling is one way of moving the ball from one place on the court to another. Passing on the other hand provides a much faster way of doing this. And in basketball time is of the essence.
Creating assists also benefits form passing drills. A team's effectiveness on the court is dictated by their teamwork. Passing allows them to do this. Since passing cannot be done alone. Players rely on their teammates understanding of each other. And successful passes between players are those that are well communicated. Communication greatly improves when practiced outside real games, such as passing drills and practices.
Yes! Passing drills should be given importance as much as the other drills out there. Knowing how to properly pass the ball to a teammate gives an edge to a player. This skill can be honed by time itself while playing the game. For a professional player, that is just not enough. That is why it is suggested to perform these drills whenever possible.
A regular recreational player might ask, why bother? Read on and know the answer to this question.
Have you noticed that a ball passed from single hand is very difficult to receive? Or ever wonder sometimes why other players passes get so much further compared to yours? This is because of passing drills. By including passing drills to your routine, you learn proper forms and stands. These fundamentals of passing increase the effectiveness of each of your passes. You learn that the correct way of passing a ball is by always using to hands. You also learn that chest pass creates more force when passing therefore creating a lot more distance on the pass.
Passing drills also help players think on their feet. Passing requires decision making. In real live games, players are put in situations where they need to choose the best person to pass the ball to. In drills, these situations can be simulated. Passing the ball from one teammate to another helps them be familiar with each other. This provides an easier transition of the ball on the court.
Another thing that players sometimes forget is that passing is important in every offensive play. Any offensive play starts with a pass. For fast breaks to be successful, the ball must be first maneuvered outside the opponent's court. How is that? This is by passing. Dribbling is one way of moving the ball from one place on the court to another. Passing on the other hand provides a much faster way of doing this. And in basketball time is of the essence.
Creating assists also benefits form passing drills. A team's effectiveness on the court is dictated by their teamwork. Passing allows them to do this. Since passing cannot be done alone. Players rely on their teammates understanding of each other. And successful passes between players are those that are well communicated. Communication greatly improves when practiced outside real games, such as passing drills and practices.
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